Grüne Currypaste vs Thai Green Curry Paste
Overall, Grüne Currypaste has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Grüne Currypaste | Thai Green Curry Paste |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 73 kcal | 128 kcal |
| Fat | 1.1 g | 6 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 7.1 g | 11.9 g |
| Salt | 5.7 g | 2.2 g |
| Protein | 2.2 g | 1.9 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grüne Currypaste has 43% fewer calories (73 kcal vs 128 kcal).
- Grüne Currypaste has 82% less fat (1.1 g vs 6 g).
- Grüne Currypaste has 75% less saturated fat (0.1 g vs 0.4 g).
- Grüne Currypaste has 40% less sugar (7.1 g vs 11.9 g).
- Thai Green Curry Paste has 62% less salt (2.2 g vs 5.7 g).
- Grüne Currypaste has 14% more protein (2.2 g vs 1.9 g).
- Thai Green Curry Paste has the better Nutri-Score.
- Grüne Currypaste is less processed (lower NOVA group).
Ingredients
Grüne Currypaste
17,0% Schalotten, 15,2% Zitronengras, 15,2% Knoblauch, 11,7% Galgant, 11,7% grüne Chili, Wasser, Speisesalz, Zucker, 4,1% Koriandersamen, 1,1% Kaffirlimettenschale, 1,1% Ingwer, Kurkuma, Weißer Pfeffer, Kreuzkümmel, Säuerungsmittel: Citronensäure.
Thai Green Curry Paste
Water, Garlic, Sugar, Lemongrass (7%), Rapeseed Oil, Onion, Galangal, Green Chilli (5%), Lime Leaf (3%), Cornflour, Salt, Thai Basil, Coriander Leaf, Yeast Extract, Ground Coriander, Acidity Regulator (Lactic Acid), Natural Colour (Spirulina, Safflower), Turmeric
FAQ
Which is healthier: Grüne Currypaste or Thai Green Curry Paste?
Overall, Grüne Currypaste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grüne Currypaste has fewer calories: 73 kcal versus 128 kcal per 100 g.
Which has less sugar?
Grüne Currypaste has less sugar: 7.1 g versus 11.9 g per 100 g.