Thai Green Curry paste vs Thai Green Curry Paste
Overall, Thai Green Curry Paste has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Thai Green Curry paste | Thai Green Curry Paste |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 196 kcal | 128 kcal |
| Fat | 12 g | 6 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 13 g | 11.9 g |
| Salt | 2.2 g | 2.2 g |
| Protein | 2.5 g | 1.9 g |
| Additives | 3 | 1 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thai Green Curry Paste has 35% fewer calories (128 kcal vs 196 kcal).
- Thai Green Curry Paste has 50% less fat (6 g vs 12 g).
- Thai Green Curry Paste has 50% less saturated fat (0.4 g vs 0.8 g).
- Thai Green Curry paste has 24% more protein (2.5 g vs 1.9 g).
- Only Thai Green Curry paste lists: Soybeans.
Ingredients
Thai Green Curry paste
Water, Minced Lemongrass (11%), Garlic Purée (11%), Sugar, Rapeseed Oil, Onion Purée, Minced Typical Val Galangal, Modified Maize Starch, Green Energy Bird's Eye Chillies (3%), Thai Basil (2.5%), Soybean Paste (Water, SOYA Beans, Rice, Salt), Coriander Leaf, Salt, Lime Leaves (1.5%), Spices (Coriander, Black Pepper, Cumin, Turmeric), Yeast Extract, Acidity Regulator (Citric Acid), Colour (Chlorophylls). Allergy Advice: For allergens, see ingredients in BOLD. May also contain of which s Carbohydra of which s Protein Salt... AB World Food Leigh, WWW peanuts and nuts. No artificial colours, AB Foods Pol flavours or preservatives. RINSE | CAP ON Recycle 170ge ul. Przemys 67-100 Nowa UK: 0800 0196 ROI: 0044 8000
Thai Green Curry Paste
Water, Garlic, Sugar, Lemongrass (7%), Rapeseed Oil, Onion, Galangal, Green Chilli (5%), Lime Leaf (3%), Cornflour, Salt, Thai Basil, Coriander Leaf, Yeast Extract, Ground Coriander, Acidity Regulator (Lactic Acid), Natural Colour (Spirulina, Safflower), Turmeric
FAQ
Which is healthier: Thai Green Curry paste or Thai Green Curry Paste?
Overall, Thai Green Curry Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai Green Curry Paste has fewer calories: 128 kcal versus 196 kcal per 100 g.
Which has less sugar?
Thai Green Curry Paste has less sugar: 11.9 g versus 13 g per 100 g.