Thai Green Curry Kit vs Thai Green Curry Paste
Overall, Thai Green Curry Kit has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Thai Green Curry Kit | Thai Green Curry Paste |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 3 | 4 |
| Calories | 218 kcal | 128 kcal |
| Fat | 20.1 g | 6 g |
| Saturated fat | 16.2 g | 0.4 g |
| Sugars | 3.2 g | 11.9 g |
| Salt | 1.4 g | 2.2 g |
| Protein | 2.3 g | 1.9 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thai Green Curry Paste has 41% fewer calories (128 kcal vs 218 kcal).
- Thai Green Curry Paste has 70% less fat (6 g vs 20.1 g).
- Thai Green Curry Paste has 98% less saturated fat (0.4 g vs 16.2 g).
- Thai Green Curry Kit has 73% less sugar (3.2 g vs 11.9 g).
- Thai Green Curry Kit has 37% less salt (1.4 g vs 2.2 g).
- Thai Green Curry Kit has 17% more protein (2.3 g vs 1.9 g).
- Thai Green Curry Kit is less processed (lower NOVA group).
- Only Thai Green Curry Kit lists: Gluten, Soybeans.
Ingredients
Thai Green Curry Kit
Coconut Cream (44%), Water, Lemongrass (5%), Galangal (3%), Garlic, Green Chilli, Kaffir Lime Leaves, Sweet Basil (2%), Sunflower Oil, Coriander, Dry Spices, Sugar, Salt, Raw Sugar, Rice Flour, Soy Sauce (Water, SOYABEANS, WHEAT, Salt), Shallot Powder. MAY CONTAIN TRACES OF MILK, MUSTARD, NUTS, SESAME, PEANUTS, CELERY, SULPHITES.
Thai Green Curry Paste
Water, Garlic, Sugar, Lemongrass (7%), Rapeseed Oil, Onion, Galangal, Green Chilli (5%), Lime Leaf (3%), Cornflour, Salt, Thai Basil, Coriander Leaf, Yeast Extract, Ground Coriander, Acidity Regulator (Lactic Acid), Natural Colour (Spirulina, Safflower), Turmeric
FAQ
Which is healthier: Thai Green Curry Kit or Thai Green Curry Paste?
Overall, Thai Green Curry Kit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai Green Curry Paste has fewer calories: 128 kcal versus 218 kcal per 100 g.
Which has less sugar?
Thai Green Curry Kit has less sugar: 3.2 g versus 11.9 g per 100 g.