Thai green curry vs Thai Green Curry Paste
Overall, Thai Green Curry Paste has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Thai green curry | Thai Green Curry Paste |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 385 kcal | 128 kcal |
| Fat | 27 g | 6 g |
| Saturated fat | 24 g | 0.4 g |
| Sugars | 14 g | 11.9 g |
| Salt | 4.5 g | 2.2 g |
| Fiber | 7.8 g | — |
| Protein | 5.5 g | 1.9 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thai Green Curry Paste has 67% fewer calories (128 kcal vs 385 kcal).
- Thai Green Curry Paste has 78% less fat (6 g vs 27 g).
- Thai Green Curry Paste has 98% less saturated fat (0.4 g vs 24 g).
- Thai Green Curry Paste has 15% less sugar (11.9 g vs 14 g).
- Thai Green Curry Paste has 51% less salt (2.2 g vs 4.5 g).
- Thai green curry has 65% more protein (5.5 g vs 1.9 g).
- Thai Green Curry Paste has the better Nutri-Score.
- Thai green curry is less processed (lower NOVA group).
Ingredients
Thai green curry
Coconut Cream, Garlic (10%), Palm Sugar, Shallot (9%), Green Chillies (9%), Lemongrass (6%), Galangal (5%), Yeast Extract Powder, Sweet Basil (2%), Salt, Lime Peel (2%), Coriander Seeds, Sugar, White Pepper, Turmeric, Antioxidant (E306).
Thai Green Curry Paste
Water, Garlic, Sugar, Lemongrass (7%), Rapeseed Oil, Onion, Galangal, Green Chilli (5%), Lime Leaf (3%), Cornflour, Salt, Thai Basil, Coriander Leaf, Yeast Extract, Ground Coriander, Acidity Regulator (Lactic Acid), Natural Colour (Spirulina, Safflower), Turmeric
FAQ
Which is healthier: Thai green curry or Thai Green Curry Paste?
Overall, Thai Green Curry Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai Green Curry Paste has fewer calories: 128 kcal versus 385 kcal per 100 g.
Which has less sugar?
Thai Green Curry Paste has less sugar: 11.9 g versus 14 g per 100 g.