Thai Green Curry paste vs Thai green curry
Overall, Thai Green Curry paste has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Thai Green Curry paste | Thai green curry |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 196 kcal | 385 kcal |
| Fat | 12 g | 27 g |
| Saturated fat | 0.8 g | 24 g |
| Sugars | 13 g | 14 g |
| Salt | 2.2 g | 4.5 g |
| Fiber | — | 7.8 g |
| Protein | 2.5 g | 5.5 g |
| Additives | 3 | 1 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thai Green Curry paste has 49% fewer calories (196 kcal vs 385 kcal).
- Thai Green Curry paste has 56% less fat (12 g vs 27 g).
- Thai Green Curry paste has 97% less saturated fat (0.8 g vs 24 g).
- Thai Green Curry paste has 51% less salt (2.2 g vs 4.5 g).
- Thai green curry has 55% more protein (5.5 g vs 2.5 g).
- Thai Green Curry paste has the better Nutri-Score.
- Thai green curry is less processed (lower NOVA group).
- Only Thai Green Curry paste lists: Soybeans.
Ingredients
Thai Green Curry paste
Water, Minced Lemongrass (11%), Garlic Purée (11%), Sugar, Rapeseed Oil, Onion Purée, Minced Typical Val Galangal, Modified Maize Starch, Green Energy Bird's Eye Chillies (3%), Thai Basil (2.5%), Soybean Paste (Water, SOYA Beans, Rice, Salt), Coriander Leaf, Salt, Lime Leaves (1.5%), Spices (Coriander, Black Pepper, Cumin, Turmeric), Yeast Extract, Acidity Regulator (Citric Acid), Colour (Chlorophylls). Allergy Advice: For allergens, see ingredients in BOLD. May also contain of which s Carbohydra of which s Protein Salt... AB World Food Leigh, WWW peanuts and nuts. No artificial colours, AB Foods Pol flavours or preservatives. RINSE | CAP ON Recycle 170ge ul. Przemys 67-100 Nowa UK: 0800 0196 ROI: 0044 8000
Thai green curry
Coconut Cream, Garlic (10%), Palm Sugar, Shallot (9%), Green Chillies (9%), Lemongrass (6%), Galangal (5%), Yeast Extract Powder, Sweet Basil (2%), Salt, Lime Peel (2%), Coriander Seeds, Sugar, White Pepper, Turmeric, Antioxidant (E306).
FAQ
Which is healthier: Thai Green Curry paste or Thai green curry?
Overall, Thai Green Curry paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai Green Curry paste has fewer calories: 196 kcal versus 385 kcal per 100 g.
Which has less sugar?
Thai Green Curry paste has less sugar: 13 g versus 14 g per 100 g.