Thai Green Curry Paste vs Thai Green Curry paste
Overall, Thai Green Curry Paste has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Thai Green Curry Paste | Thai Green Curry paste |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 3 | 4 |
| Calories | 132 kcal | 196 kcal |
| Fat | 6 g | 12 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 12 g | 13 g |
| Salt | 2.2 g | 2.2 g |
| Fiber | 1.3 g | — |
| Protein | 1.9 g | 2.5 g |
| Additives | 1 | 3 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thai Green Curry Paste has 32% fewer calories (132 kcal vs 196 kcal).
- Thai Green Curry Paste has 50% less fat (6 g vs 12 g).
- Thai Green Curry Paste has 50% less saturated fat (0.4 g vs 0.8 g).
- Thai Green Curry paste has 24% more protein (2.5 g vs 1.9 g).
- Thai Green Curry Paste is less processed (lower NOVA group).
- Only Thai Green Curry paste lists: Soybeans.
Ingredients
Thai Green Curry Paste
Water, Garlic, Sugar, 7% Lemongrass, Rapeseed Oil, Onion, Galangal, 5% Green Chilli, 3% Lime Leaf, Cornflour, Salt, Thai Basil, 0.56% Coriander Leaf, Yeast Extract, Ground Coriander, Acidity Regulator: Lactic Acid; Spirulina Concentrate, Safflower Concentrate, Turmeric.
Thai Green Curry paste
Water, Minced Lemongrass (11%), Garlic Purée (11%), Sugar, Rapeseed Oil, Onion Purée, Minced Typical Val Galangal, Modified Maize Starch, Green Energy Bird's Eye Chillies (3%), Thai Basil (2.5%), Soybean Paste (Water, SOYA Beans, Rice, Salt), Coriander Leaf, Salt, Lime Leaves (1.5%), Spices (Coriander, Black Pepper, Cumin, Turmeric), Yeast Extract, Acidity Regulator (Citric Acid), Colour (Chlorophylls). Allergy Advice: For allergens, see ingredients in BOLD. May also contain of which s Carbohydra of which s Protein Salt... AB World Food Leigh, WWW peanuts and nuts. No artificial colours, AB Foods Pol flavours or preservatives. RINSE | CAP ON Recycle 170ge ul. Przemys 67-100 Nowa UK: 0800 0196 ROI: 0044 8000
FAQ
Which is healthier: Thai Green Curry Paste or Thai Green Curry paste?
Overall, Thai Green Curry Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai Green Curry Paste has fewer calories: 132 kcal versus 196 kcal per 100 g.
Which has less sugar?
Thai Green Curry Paste has less sugar: 12 g versus 13 g per 100 g.