Grovt surdegsbröd vs Ljust Surdegsbröd
Overall, Ljust Surdegsbröd has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Grovt surdegsbröd | Ljust Surdegsbröd |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 293 kcal | 200 kcal |
| Fat | 12.2 g | 1 g |
| Saturated fat | 0.7 g | 0.1 g |
| Sugars | 3.3 g | 0.2 g |
| Salt | 1.2 g | 1.6 g |
| Fiber | 11.5 g | 1.8 g |
| Protein | 5.7 g | 8 g |
| Additives | 4 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ljust Surdegsbröd has 32% fewer calories (200 kcal vs 293 kcal).
- Ljust Surdegsbröd has 92% less fat (1 g vs 12.2 g).
- Ljust Surdegsbröd has 86% less saturated fat (0.1 g vs 0.7 g).
- Ljust Surdegsbröd has 94% less sugar (0.2 g vs 3.3 g).
- Grovt surdegsbröd has 25% less salt (1.2 g vs 1.6 g).
- Grovt surdegsbröd has 84% more fiber (11.5 g vs 1.8 g).
- Ljust Surdegsbröd has 29% more protein (8 g vs 5.7 g).
- Grovt surdegsbröd has the better Nutri-Score.
- Only Ljust Surdegsbröd lists: Gluten.
Ingredients
Grovt surdegsbröd
Vann, tapiokastivelse, solsikkefrø (11%), maisstivelse, chiafrø (7%), sirup, tørket surdeig fra bokhvete og quinoa (4%), gjær, fortykningsmiddel (cellulose - gummi, guarkjernemel, xantangummi), sukker - roefiber, rapsolje, epleekstrakt, salt, maltodek - strin (mais), emulgeringsmiddel (lecitin [raps], mono - og diglycerider fra fettsyrer [veg.]), psylliumfrøskall, surhetsregulerende middel (eplesyre), aromaer.
Ljust Surdegsbröd
_Vetemjöl_, vatten, surdeg av _vete_ 20%, _vetegluten_, medelhavssalt, jäst, psylliumfrön.
FAQ
Which is healthier: Grovt surdegsbröd or Ljust Surdegsbröd?
Overall, Ljust Surdegsbröd has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ljust Surdegsbröd has fewer calories: 200 kcal versus 293 kcal per 100 g.
Which has less sugar?
Ljust Surdegsbröd has less sugar: 0.2 g versus 3.3 g per 100 g.