Green lentils in water vs Lentejas a la riojana
Overall, Green lentils in water has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Green lentils in water | Lentejas a la riojana |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 3 |
| Calories | 72 kcal | 114 kcal |
| Fat | 0.5 g | 5.6 g |
| Saturated fat | 0.1 g | 2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0 g | 0.8 g |
| Fiber | 1.7 g | 2.2 g |
| Protein | 4.9 g | 5.3 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Green lentils in water has 37% fewer calories (72 kcal vs 114 kcal).
- Green lentils in water has 91% less fat (0.5 g vs 5.6 g).
- Green lentils in water has 95% less saturated fat (0.1 g vs 2 g).
- Green lentils in water has 96% less salt (0 g vs 0.8 g).
- Lentejas a la riojana has 23% more fiber (2.2 g vs 1.7 g).
- Green lentils in water is less processed (lower NOVA group).
Ingredients
Green lentils in water
Green Lentils, Water, Firming Agent: Calcium Chloride; Antioxidant: Ascorbic Acid. Storage Instructions
Lentejas a la riojana
Lentejas, agua de cocción, chorizo (magro de cerdo, tocino de cerdo, pimentón, sal, ajo), tocino de cerdo, panceta (panceta de cerdo, sal, pimentón, ajo) patata, cebolla en polvo, zanahoria, tomate, sal y antioxidante: E385.
FAQ
Which is healthier: Green lentils in water or Lentejas a la riojana?
Overall, Green lentils in water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Green lentils in water has fewer calories: 72 kcal versus 114 kcal per 100 g.
Which has less sugar?
Green lentils in water has less sugar: 0.5 g versus 0.5 g per 100 g.