Lentilles vs Green lentils in water
Overall, Lentilles has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lentilles | Green lentils in water |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 1 |
| Calories | 79 kcal | 72 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.5 g | 0 g |
| Fiber | 4.3 g | 1.7 g |
| Protein | 7.1 g | 4.9 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Green lentils in water has 94% less salt (0 g vs 0.5 g).
- Lentilles has 60% more fiber (4.3 g vs 1.7 g).
- Lentilles has 31% more protein (7.1 g vs 4.9 g).
- Lentilles has the better Nutri-Score.
- Green lentils in water is less processed (lower NOVA group).
Ingredients
Lentilles
Eau, lentilles trem - pées, sel, affermissant : chlorure de calcium. Traces de gluten.
Green lentils in water
Green Lentils, Water, Firming Agent: Calcium Chloride; Antioxidant: Ascorbic Acid. Storage Instructions
FAQ
Which is healthier: Lentilles or Green lentils in water?
Overall, Lentilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Green lentils in water has fewer calories: 72 kcal versus 79 kcal per 100 g.
Which has less sugar?
Lentilles has less sugar: 0.5 g versus 0.5 g per 100 g.