Mijoté lentilles et lait de coco vs Lentilles
Overall, Lentilles has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Mijoté lentilles et lait de coco
Lentilles
Nutrition per 100 g
| Nutrient | Mijoté lentilles et lait de... | Lentilles |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 90 kcal | 79 kcal |
| Fat | 4 g | 0.5 g |
| Saturated fat | 1.8 g | 0.1 g |
| Sugars | 6.1 g | 0.5 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 3 g | 4.3 g |
| Protein | 3.4 g | 7.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles has 12% fewer calories (79 kcal vs 90 kcal).
- Lentilles has 88% less fat (0.5 g vs 4 g).
- Lentilles has 94% less saturated fat (0.1 g vs 1.8 g).
- Lentilles has 92% less sugar (0.5 g vs 6.1 g).
- Lentilles has 30% more fiber (4.3 g vs 3 g).
- Lentilles has 52% more protein (7.1 g vs 3.4 g).
Ingredients
Mijoté lentilles et lait de coco
Purée de carottes* 24%, eau, lentilles vertes cuites* 21%, lait de coco* 10%, carottes* 8%, oignons*, huile de tournesol*, fécule de pomme de terre*, ail*, sel de mer non raffiné, coriandre*, jus concentré de citron*, cumin*. Peut contenir des traces de gluten.
Lentilles
Eau, lentilles trem - pées, sel, affermissant : chlorure de calcium. Traces de gluten.
FAQ
Which is healthier: Mijoté lentilles et lait de coco or Lentilles?
Overall, Lentilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles has fewer calories: 79 kcal versus 90 kcal per 100 g.
Which has less sugar?
Lentilles has less sugar: 0.5 g versus 6.1 g per 100 g.