Mijoté lentilles et lait de coco vs Lentejas a la riojana
Overall, Mijoté lentilles et lait de coco has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mijoté lentilles et lait de... | Lentejas a la riojana |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 90 kcal | 114 kcal |
| Fat | 4 g | 5.6 g |
| Saturated fat | 1.8 g | 2 g |
| Sugars | 6.1 g | 0.5 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 3 g | 2.2 g |
| Protein | 3.4 g | 5.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mijoté lentilles et lait de coco has 21% fewer calories (90 kcal vs 114 kcal).
- Mijoté lentilles et lait de coco has 29% less fat (4 g vs 5.6 g).
- Lentejas a la riojana has 92% less sugar (0.5 g vs 6.1 g).
- Mijoté lentilles et lait de coco has 38% less salt (0.5 g vs 0.8 g).
- Mijoté lentilles et lait de coco has 27% more fiber (3 g vs 2.2 g).
- Lentejas a la riojana has 36% more protein (5.3 g vs 3.4 g).
- Mijoté lentilles et lait de coco has the better Nutri-Score.
Ingredients
Mijoté lentilles et lait de coco
Purée de carottes* 24%, eau, lentilles vertes cuites* 21%, lait de coco* 10%, carottes* 8%, oignons*, huile de tournesol*, fécule de pomme de terre*, ail*, sel de mer non raffiné, coriandre*, jus concentré de citron*, cumin*. Peut contenir des traces de gluten.
Lentejas a la riojana
Lentejas, agua de cocción, chorizo (magro de cerdo, tocino de cerdo, pimentón, sal, ajo), tocino de cerdo, panceta (panceta de cerdo, sal, pimentón, ajo) patata, cebolla en polvo, zanahoria, tomate, sal y antioxidante: E385.
FAQ
Which is healthier: Mijoté lentilles et lait de coco or Lentejas a la riojana?
Overall, Mijoté lentilles et lait de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mijoté lentilles et lait de coco has fewer calories: 90 kcal versus 114 kcal per 100 g.
Which has less sugar?
Lentejas a la riojana has less sugar: 0.5 g versus 6.1 g per 100 g.