Lentilles préparées - Boîte 530g vs Lentejas a la riojana
Overall, Lentilles préparées - Boîte 530g has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lentilles préparées - Boîte... | Lentejas a la riojana |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 72 kcal | 114 kcal |
| Fat | 0.5 g | 5.6 g |
| Saturated fat | 0.1 g | 2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 3.2 g | 2.2 g |
| Protein | 5.6 g | 5.3 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles préparées - Boîte 530g has 37% fewer calories (72 kcal vs 114 kcal).
- Lentilles préparées - Boîte 530g has 91% less fat (0.5 g vs 5.6 g).
- Lentilles préparées - Boîte 530g has 95% less saturated fat (0.1 g vs 2 g).
- Lentilles préparées - Boîte 530g has 31% more fiber (3.2 g vs 2.2 g).
- Lentejas a la riojana is less processed (lower NOVA group).
Ingredients
Lentilles préparées - Boîte 530g
Eau, lentilles 38 %, carottes en des 5 %, sel, arome naturel, oignons grilles en poudre, affermissant : chlorure de calcium. traces eventuelles de cereales contenant du gluten
Lentejas a la riojana
Lentejas, agua de cocción, chorizo (magro de cerdo, tocino de cerdo, pimentón, sal, ajo), tocino de cerdo, panceta (panceta de cerdo, sal, pimentón, ajo) patata, cebolla en polvo, zanahoria, tomate, sal y antioxidante: E385.
FAQ
Which is healthier: Lentilles préparées - Boîte 530g or Lentejas a la riojana?
Overall, Lentilles préparées - Boîte 530g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles préparées - Boîte 530g has fewer calories: 72 kcal versus 114 kcal per 100 g.
Which has less sugar?
Lentilles préparées - Boîte 530g has less sugar: 0.5 g versus 0.5 g per 100 g.