Lentilles vs Lentejas a la riojana
Overall, Lentilles has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lentilles | Lentejas a la riojana |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 79 kcal | 114 kcal |
| Fat | 0.5 g | 5.6 g |
| Saturated fat | 0.1 g | 2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 4.3 g | 2.2 g |
| Protein | 7.1 g | 5.3 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles has 31% fewer calories (79 kcal vs 114 kcal).
- Lentilles has 91% less fat (0.5 g vs 5.6 g).
- Lentilles has 95% less saturated fat (0.1 g vs 2 g).
- Lentilles has 40% less salt (0.5 g vs 0.8 g).
- Lentilles has 49% more fiber (4.3 g vs 2.2 g).
- Lentilles has 25% more protein (7.1 g vs 5.3 g).
- Lentilles has the better Nutri-Score.
Ingredients
Lentilles
Eau, lentilles trem - pées, sel, affermissant : chlorure de calcium. Traces de gluten.
Lentejas a la riojana
Lentejas, agua de cocción, chorizo (magro de cerdo, tocino de cerdo, pimentón, sal, ajo), tocino de cerdo, panceta (panceta de cerdo, sal, pimentón, ajo) patata, cebolla en polvo, zanahoria, tomate, sal y antioxidante: E385.
FAQ
Which is healthier: Lentilles or Lentejas a la riojana?
Overall, Lentilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles has fewer calories: 79 kcal versus 114 kcal per 100 g.
Which has less sugar?
Lentilles has less sugar: 0.5 g versus 0.5 g per 100 g.