Lentilles linsen freshona vs Lentejas a la riojana
Overall, Lentilles linsen freshona has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lentilles linsen freshona | Lentejas a la riojana |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 3 |
| Calories | 69 kcal | 114 kcal |
| Fat | 0.3 g | 5.6 g |
| Saturated fat | 0 g | 2 g |
| Sugars | 1 g | 0.5 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 4 g | 2.2 g |
| Protein | 4 g | 5.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles linsen freshona has 39% fewer calories (69 kcal vs 114 kcal).
- Lentilles linsen freshona has 95% less fat (0.3 g vs 5.6 g).
- Lentilles linsen freshona has no saturated fat, while Lentejas a la riojana has 2 g.
- Lentejas a la riojana has 50% less sugar (0.5 g vs 1 g).
- Lentilles linsen freshona has 45% more fiber (4 g vs 2.2 g).
- Lentejas a la riojana has 25% more protein (5.3 g vs 4 g).
Ingredients
Lentilles linsen freshona
in satamotm dotto stctilizzato. Jenlicchie,ë da Cucifià.à Etsxenza: cloruro di COO; antiossidantc: na conservate in ttcsco e asciuttoe in frigo in un contenitore non entro 3 giomi. Da consumarsi prefefil (in confetione integra): vedere coperch:o
Lentejas a la riojana
Lentejas, agua de cocción, chorizo (magro de cerdo, tocino de cerdo, pimentón, sal, ajo), tocino de cerdo, panceta (panceta de cerdo, sal, pimentón, ajo) patata, cebolla en polvo, zanahoria, tomate, sal y antioxidante: E385.
FAQ
Which is healthier: Lentilles linsen freshona or Lentejas a la riojana?
Overall, Lentilles linsen freshona has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles linsen freshona has fewer calories: 69 kcal versus 114 kcal per 100 g.
Which has less sugar?
Lentejas a la riojana has less sugar: 0.5 g versus 1 g per 100 g.