Gratin de Choux-Fleurs au Jambon & à l'emmental vs Cauliflower Cheese
Neither product is clearly better overall — it depends on what matters most to you.
Gratin de Choux-Fleurs au Jambon & à l'emmental
Cauliflower Cheese
Nutrition per 100 g
| Nutrient | Gratin de Choux-Fleurs au Ja... | Cauliflower Cheese |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 106 kcal | 101 kcal |
| Fat | 5.7 g | 6.3 g |
| Saturated fat | 3.5 g | 2.4 g |
| Sugars | 2.2 g | 3.5 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 1 g | 1.2 g |
| Protein | 7.5 g | 4.2 g |
| Additives | 3 | 0 |
| Allergens | Celery, Eggs, Gluten, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower Cheese has 31% less saturated fat (2.4 g vs 3.5 g).
- Gratin de Choux-Fleurs au Jambon & à l'emmental has 37% less sugar (2.2 g vs 3.5 g).
- Gratin de Choux-Fleurs au Jambon & à l'emmental has 44% more protein (7.5 g vs 4.2 g).
- Cauliflower Cheese is less processed (lower NOVA group).
- Only Gratin de Choux-Fleurs au Jambon & à l'emmental lists: Celery, Eggs, Gluten.
Ingredients
Gratin de Choux-Fleurs au Jambon & à l'emmental
Choux-fleurs 46%, jambon cuit de qualité supérieure 14% [jambon de porc, eau, bouillon (eau, os et viande de porc, plantes aromatiques, ail, épices, jus concentré de carottes et de tomates, vin blanc, oignons, poireaux, céleri, carottes, sucre), sel, arômes naturels (présence naturelle de polyphenols), chlorure de potassium, conservateur: vinaigre tamponné, dextrose, antioxydant: acide ascorbique, poivre], eau, crème fraîche 9,9%, emmental 5,7%, crème de riz, amidon de maïs, poudre de lait écrémé, gélatine de porc, sel, farine de blé, huile de colza, muscade, poivre. Traces éventuelles de moutarde. Viande de porc origine UE. Les informations en gras et soulignées sont destinées aux personnes allergiques et intolérantes.
Cauliflower Cheese
CAULIFLOWER FLORETS (60%), Water, CHEDDAR CHEESE (MILK) (996), Skimmed Milk Powder, Whipping Cream (Milk), Rapeseed Oil, Maize Starch, Salt, Rice Starch.
FAQ
Which is healthier: Gratin de Choux-Fleurs au Jambon & à l'emmental or Cauliflower Cheese?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower Cheese has fewer calories: 101 kcal versus 106 kcal per 100 g.
Which has less sugar?
Gratin de Choux-Fleurs au Jambon & à l'emmental has less sugar: 2.2 g versus 3.5 g per 100 g.