4 Mini Gratin De choux fleurs 480g vs Cauliflower Cheese
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 4 Mini Gratin De choux fleur... | Cauliflower Cheese |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 91 kcal | 101 kcal |
| Fat | 4.9 g | 6.3 g |
| Saturated fat | 3.1 g | 2.4 g |
| Sugars | 3.5 g | 3.5 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 1.5 g | 1.2 g |
| Protein | 3.2 g | 4.2 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Mini Gratin De choux fleurs 480g has 10% fewer calories (91 kcal vs 101 kcal).
- 4 Mini Gratin De choux fleurs 480g has 22% less fat (4.9 g vs 6.3 g).
- Cauliflower Cheese has 23% less saturated fat (2.4 g vs 3.1 g).
- 4 Mini Gratin De choux fleurs 480g has 20% more fiber (1.5 g vs 1.2 g).
- Cauliflower Cheese has 24% more protein (4.2 g vs 3.2 g).
- Cauliflower Cheese is less processed (lower NOVA group).
- Only 4 Mini Gratin De choux fleurs 480g lists: Eggs.
Ingredients
4 Mini Gratin De choux fleurs 480g
Chouxfleurs 59%, eau, crème** 8%, jaune d'œuf, emmental** 5%, préparation pour sauce blanche déshydratée (lactosérum**, fécule modifiée de pomme de terre et amidonmodifié de manioc, lactose**, sel, lait écrémé en poudre, épices),fécule de pomme de terre, blanc d'œuf en poudre, arômes naturels,épaississants: E415-E412, sel.** dont lait
Cauliflower Cheese
CAULIFLOWER FLORETS (60%), Water, CHEDDAR CHEESE (MILK) (996), Skimmed Milk Powder, Whipping Cream (Milk), Rapeseed Oil, Maize Starch, Salt, Rice Starch.
FAQ
Which is healthier: 4 Mini Gratin De choux fleurs 480g or Cauliflower Cheese?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Mini Gratin De choux fleurs 480g has fewer calories: 91 kcal versus 101 kcal per 100 g.
Which has less sugar?
4 Mini Gratin De choux fleurs 480g has less sugar: 3.5 g versus 3.5 g per 100 g.