Gratin de choux fleurs 450g vs Cauliflower Cheese
Overall, Gratin de choux fleurs 450g has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gratin de choux fleurs 450g | Cauliflower Cheese |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 84 kcal | 101 kcal |
| Fat | 5.2 g | 6.3 g |
| Saturated fat | 3.5 g | 2.4 g |
| Sugars | 2.8 g | 3.5 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | 1.8 g | 1.2 g |
| Protein | 3.8 g | 4.2 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard, Sesame seeds | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin de choux fleurs 450g has 17% fewer calories (84 kcal vs 101 kcal).
- Gratin de choux fleurs 450g has 17% less fat (5.2 g vs 6.3 g).
- Cauliflower Cheese has 31% less saturated fat (2.4 g vs 3.5 g).
- Gratin de choux fleurs 450g has 20% less sugar (2.8 g vs 3.5 g).
- Gratin de choux fleurs 450g has 33% more fiber (1.8 g vs 1.2 g).
- Cauliflower Cheese is less processed (lower NOVA group).
- Only Gratin de choux fleurs 450g lists: Eggs, Fish, Gluten, Mustard, Sesame seeds.
Ingredients
Gratin de choux fleurs 450g
Choux-fleurs 55%, eau, CREME fraîche, EMMENTAL 3%, LAIT écrémé en poudre, MOZZARELLA 2%, jaune d'oeuf salé (jaune d'OEUF, sel), BEURRE, farine de BLE, amidon transformé de manioc, sel, préparation au fromage aromatisée en poudre [LACTOSERUM en poudre, FROMAGE fondu, sel, arôme naturel (contient LAIT)], purée d'ail, épaississants : gomme xanthane et gomme guar, muscade. Traces éventuelles de crustacés, céleri, autres céréales contenant du gluten, fruits à coque, graines de sésame, moutarde, poissons et soja.
Cauliflower Cheese
CAULIFLOWER FLORETS (60%), Water, CHEDDAR CHEESE (MILK) (996), Skimmed Milk Powder, Whipping Cream (Milk), Rapeseed Oil, Maize Starch, Salt, Rice Starch.
FAQ
Which is healthier: Gratin de choux fleurs 450g or Cauliflower Cheese?
Overall, Gratin de choux fleurs 450g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin de choux fleurs 450g has fewer calories: 84 kcal versus 101 kcal per 100 g.
Which has less sugar?
Gratin de choux fleurs 450g has less sugar: 2.8 g versus 3.5 g per 100 g.