GRATIN DE CHOUX FLEURS AU JAMBON 280g vs Cauliflower Cheese
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | GRATIN DE CHOUX FLEURS AU JA... | Cauliflower Cheese |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 108 kcal | 101 kcal |
| Fat | 6.4 g | 6.3 g |
| Saturated fat | 3.6 g | 2.4 g |
| Sugars | 1.9 g | 3.5 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 1.3 g | 1.2 g |
| Protein | 6.7 g | 4.2 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower Cheese has 33% less saturated fat (2.4 g vs 3.6 g).
- GRATIN DE CHOUX FLEURS AU JAMBON 280g has 46% less sugar (1.9 g vs 3.5 g).
- GRATIN DE CHOUX FLEURS AU JAMBON 280g has 37% more protein (6.7 g vs 4.2 g).
- Cauliflower Cheese is less processed (lower NOVA group).
- Only GRATIN DE CHOUX FLEURS AU JAMBON 280g lists: Eggs, Gluten.
Ingredients
GRATIN DE CHOUX FLEURS AU JAMBON 280g
Choux fleurs 48,6%, jambon cuit choix 13,6% [viande de porc (origine : France), eau, sel, sirop de glucose, arômes naturels, poudre de légumes déshydratés (blette, carotte), ferments), eau, crème fraiche 8,2% (dont lait), emmental 6% (dont lait), poudre de lait, farine de blé, mozzarella (lait de vache, sel, ferments lactiques, coagulant, correcteur d'acidité: acide citrique), huile de colza, jaune d'œuf en poudre, chapelure (farine de blé, levure), sell, arôme naturel, muscade, fécule de pommes de terre, poivre, paprika, colorant: caramel ordinaire, éplice curcuma, extrait de malt (gluten).
Cauliflower Cheese
CAULIFLOWER FLORETS (60%), Water, CHEDDAR CHEESE (MILK) (996), Skimmed Milk Powder, Whipping Cream (Milk), Rapeseed Oil, Maize Starch, Salt, Rice Starch.
FAQ
Which is healthier: GRATIN DE CHOUX FLEURS AU JAMBON 280g or Cauliflower Cheese?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower Cheese has fewer calories: 101 kcal versus 108 kcal per 100 g.
Which has less sugar?
GRATIN DE CHOUX FLEURS AU JAMBON 280g has less sugar: 1.9 g versus 3.5 g per 100 g.