GRATIN DE CHOUX FLEURS AU JAMBON 280g vs Gratin Chou Fleur
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | GRATIN DE CHOUX FLEURS AU JA... | Gratin Chou Fleur |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 108 kcal | 87 kcal |
| Fat | 6.4 g | 6.2 g |
| Saturated fat | 3.6 g | 4 g |
| Sugars | 1.9 g | 1.7 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 1.3 g | 1.3 g |
| Protein | 6.7 g | 3.4 g |
| Additives | 2 | 1 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin Chou Fleur has 19% fewer calories (87 kcal vs 108 kcal).
- GRATIN DE CHOUX FLEURS AU JAMBON 280g has 49% more protein (6.7 g vs 3.4 g).
- Only GRATIN DE CHOUX FLEURS AU JAMBON 280g lists: Eggs.
Ingredients
GRATIN DE CHOUX FLEURS AU JAMBON 280g
Choux fleurs 48,6%, jambon cuit choix 13,6% [viande de porc (origine : France), eau, sel, sirop de glucose, arômes naturels, poudre de légumes déshydratés (blette, carotte), ferments), eau, crème fraiche 8,2% (dont lait), emmental 6% (dont lait), poudre de lait, farine de blé, mozzarella (lait de vache, sel, ferments lactiques, coagulant, correcteur d'acidité: acide citrique), huile de colza, jaune d'œuf en poudre, chapelure (farine de blé, levure), sell, arôme naturel, muscade, fécule de pommes de terre, poivre, paprika, colorant: caramel ordinaire, éplice curcuma, extrait de malt (gluten).
Gratin Chou Fleur
fleurette de chou-fleur cuite (49%), eau, _emmental_ (3,7%), _crème fraîche_ (3,2%), _lait_ entier en poudre, _cheddar_, _beurre_, farine de _blé_, amidon transformé de riz, arômes naturels (contient _lait_), sel, muscade.
FAQ
Which is healthier: GRATIN DE CHOUX FLEURS AU JAMBON 280g or Gratin Chou Fleur?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin Chou Fleur has fewer calories: 87 kcal versus 108 kcal per 100 g.
Which has less sugar?
Gratin Chou Fleur has less sugar: 1.7 g versus 1.9 g per 100 g.