4 Mini Gratin De choux fleurs 480g vs Gratin Chou Fleur
Overall, 4 Mini Gratin De choux fleurs 480g has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
4 Mini Gratin De choux fleurs 480g
Gratin Chou Fleur
Nutrition per 100 g
| Nutrient | 4 Mini Gratin De choux fleur... | Gratin Chou Fleur |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 91 kcal | 87 kcal |
| Fat | 4.9 g | 6.2 g |
| Saturated fat | 3.1 g | 4 g |
| Sugars | 3.5 g | 1.7 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 1.5 g | 1.3 g |
| Protein | 3.2 g | 3.4 g |
| Additives | 2 | 1 |
| Allergens | Eggs, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Mini Gratin De choux fleurs 480g has 21% less fat (4.9 g vs 6.2 g).
- 4 Mini Gratin De choux fleurs 480g has 22% less saturated fat (3.1 g vs 4 g).
- Gratin Chou Fleur has 51% less sugar (1.7 g vs 3.5 g).
- Only 4 Mini Gratin De choux fleurs 480g lists: Eggs.
- Only Gratin Chou Fleur lists: Gluten.
Ingredients
4 Mini Gratin De choux fleurs 480g
Chouxfleurs 59%, eau, crème** 8%, jaune d'œuf, emmental** 5%, préparation pour sauce blanche déshydratée (lactosérum**, fécule modifiée de pomme de terre et amidonmodifié de manioc, lactose**, sel, lait écrémé en poudre, épices),fécule de pomme de terre, blanc d'œuf en poudre, arômes naturels,épaississants: E415-E412, sel.** dont lait
Gratin Chou Fleur
fleurette de chou-fleur cuite (49%), eau, _emmental_ (3,7%), _crème fraîche_ (3,2%), _lait_ entier en poudre, _cheddar_, _beurre_, farine de _blé_, amidon transformé de riz, arômes naturels (contient _lait_), sel, muscade.
FAQ
Which is healthier: 4 Mini Gratin De choux fleurs 480g or Gratin Chou Fleur?
Overall, 4 Mini Gratin De choux fleurs 480g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin Chou Fleur has fewer calories: 87 kcal versus 91 kcal per 100 g.
Which has less sugar?
Gratin Chou Fleur has less sugar: 1.7 g versus 3.5 g per 100 g.