Gratin de choux fleurs 450g vs Gratin Chou Fleur
Overall, Gratin de choux fleurs 450g has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gratin de choux fleurs 450g | Gratin Chou Fleur |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 84 kcal | 87 kcal |
| Fat | 5.2 g | 6.2 g |
| Saturated fat | 3.5 g | 4 g |
| Sugars | 2.8 g | 1.7 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 1.8 g | 1.3 g |
| Protein | 3.8 g | 3.4 g |
| Additives | 3 | 1 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard, Sesame seeds | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin de choux fleurs 450g has 16% less fat (5.2 g vs 6.2 g).
- Gratin de choux fleurs 450g has 13% less saturated fat (3.5 g vs 4 g).
- Gratin Chou Fleur has 39% less sugar (1.7 g vs 2.8 g).
- Gratin de choux fleurs 450g has 28% more fiber (1.8 g vs 1.3 g).
- Gratin de choux fleurs 450g has 11% more protein (3.8 g vs 3.4 g).
- Only Gratin de choux fleurs 450g lists: Eggs, Fish, Mustard, Sesame seeds.
Ingredients
Gratin de choux fleurs 450g
Choux-fleurs 55%, eau, CREME fraîche, EMMENTAL 3%, LAIT écrémé en poudre, MOZZARELLA 2%, jaune d'oeuf salé (jaune d'OEUF, sel), BEURRE, farine de BLE, amidon transformé de manioc, sel, préparation au fromage aromatisée en poudre [LACTOSERUM en poudre, FROMAGE fondu, sel, arôme naturel (contient LAIT)], purée d'ail, épaississants : gomme xanthane et gomme guar, muscade. Traces éventuelles de crustacés, céleri, autres céréales contenant du gluten, fruits à coque, graines de sésame, moutarde, poissons et soja.
Gratin Chou Fleur
fleurette de chou-fleur cuite (49%), eau, _emmental_ (3,7%), _crème fraîche_ (3,2%), _lait_ entier en poudre, _cheddar_, _beurre_, farine de _blé_, amidon transformé de riz, arômes naturels (contient _lait_), sel, muscade.
FAQ
Which is healthier: Gratin de choux fleurs 450g or Gratin Chou Fleur?
Overall, Gratin de choux fleurs 450g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin de choux fleurs 450g has fewer calories: 84 kcal versus 87 kcal per 100 g.
Which has less sugar?
Gratin Chou Fleur has less sugar: 1.7 g versus 2.8 g per 100 g.