Gratin aux deux saumons vs Salmon, Spinach and Lemon Fishcakes
Overall, Salmon, Spinach and Lemon Fishcakes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Gratin aux deux saumons
Salmon, Spinach and Lemon Fishcakes
Nutrition per 100 g
| Nutrient | Gratin aux deux saumons | Salmon, Spinach and Lemon Fi... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 139 kcal | 183 kcal |
| Fat | 7 g | 8 g |
| Saturated fat | 2.6 g | 0.9 g |
| Sugars | 2.9 g | 1.8 g |
| Salt | 0.9 g | 0.4 g |
| Fiber | 1.1 g | 1.5 g |
| Protein | 6.1 g | 9.2 g |
| Additives | 0 | 1 |
| Allergens | Celery, Fish, Gluten, Milk | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin aux deux saumons has 24% fewer calories (139 kcal vs 183 kcal).
- Gratin aux deux saumons has 13% less fat (7 g vs 8 g).
- Salmon, Spinach and Lemon Fishcakes has 65% less saturated fat (0.9 g vs 2.6 g).
- Salmon, Spinach and Lemon Fishcakes has 38% less sugar (1.8 g vs 2.9 g).
- Salmon, Spinach and Lemon Fishcakes has 49% less salt (0.4 g vs 0.9 g).
- Salmon, Spinach and Lemon Fishcakes has 30% more fiber (1.5 g vs 1.1 g).
- Salmon, Spinach and Lemon Fishcakes has 34% more protein (9.2 g vs 6.1 g).
- Salmon, Spinach and Lemon Fishcakes has the better Nutri-Score.
- Only Gratin aux deux saumons lists: Celery.
Ingredients
Gratin aux deux saumons
Eau*, brocoli 12,5%, tomate 11,8 %, SAUMON atlantique 11,7%, CREME fraîche, carotte* 6%, SAUMON fumé 3,3% (SAUMON atlantique, sell, farine de BLE", amidon de mais, échalote, vin blanc*, LAIT écrémé en poudre*, huile de colza", chapelure (GLUTEN), fumet de POISSON (maltodextrine, sel, légumes déshydratés (oignons, CELERI, poireau, carotte), POISSONS déshydratés, arômes naturels (POISSON), extrait de levure, épices et plantes aromatiques), fibre de chicorée, ciboulette, sel, poivre
Salmon, Spinach and Lemon Fishcakes
Salmon (45%), Potato, What Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine], Rapeseed Oil, Spinach (5%), Dried Potato, Wheat Starch, Lemon Juice, Durum Wheat Semolina, Double Cream, Salt, Wheat Gluten, Yeast, Deactivated Yeast (Barley, Wheat), Black Pepper, Dextrose, Sugar, Parsley, Paprika, Lemon Oil, Colour (Paprika Extract), Black Pepper Extract.
FAQ
Which is healthier: Gratin aux deux saumons or Salmon, Spinach and Lemon Fishcakes?
Overall, Salmon, Spinach and Lemon Fishcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin aux deux saumons has fewer calories: 139 kcal versus 183 kcal per 100 g.
Which has less sugar?
Salmon, Spinach and Lemon Fishcakes has less sugar: 1.8 g versus 2.9 g per 100 g.