Graines de sésame vs Sésamo doble zero
Overall, Sésamo doble zero has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Graines de sésame | Sésamo doble zero |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 656 kcal | 435 kcal |
| Fat | 58 g | 18 g |
| Saturated fat | 8.8 g | 2 g |
| Sugars | 1.2 g | 4 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 10 g | 15 g |
| Protein | 25 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sésamo doble zero has 34% fewer calories (435 kcal vs 656 kcal).
- Sésamo doble zero has 69% less fat (18 g vs 58 g).
- Sésamo doble zero has 77% less saturated fat (2 g vs 8.8 g).
- Graines de sésame has 70% less sugar (1.2 g vs 4 g).
- Sésamo doble zero has 33% more fiber (15 g vs 10 g).
- Graines de sésame has 60% more protein (25 g vs 10 g).
- Only Graines de sésame lists: Sesame seeds.
Ingredients
Graines de sésame
Graines de sésame décortiquées
Sésamo doble zero
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FAQ
Which is healthier: Graines de sésame or Sésamo doble zero?
Overall, Sésamo doble zero has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sésamo doble zero has fewer calories: 435 kcal versus 656 kcal per 100 g.
Which has less sugar?
Graines de sésame has less sugar: 1.2 g versus 4 g per 100 g.