Comparison

Graines de sésame vs Sesame Seeds White Roasted

Overall, Sesame Seeds White Roasted has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Graines de sésame	Sesame Seeds White Roasted
Nutri-Score	a	a
NOVA group	1	1
Calories	656 kcal	581 kcal
Fat	58 g	54 g
Saturated fat	8.8 g	8 g
Sugars	1.2 g	0 g
Salt	0.1 g	0 g
Fiber	10 g	14.9 g
Protein	25 g	21 g
Additives	0	0
Allergens	Sesame seeds	Sesame seeds

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sesame Seeds White Roasted has 11% fewer calories (581 kcal vs 656 kcal).
Sesame Seeds White Roasted has no sugar, while Graines de sésame has 1.2 g.
Sesame Seeds White Roasted has 33% more fiber (14.9 g vs 10 g).
Graines de sésame has 16% more protein (25 g vs 21 g).

Ingredients

Graines de sésame

Graines de sésame décortiquées

Sesame Seeds White Roasted

100% graines de sesame blanc

FAQ

Which is healthier: Graines de sésame or Sesame Seeds White Roasted?

Overall, Sesame Seeds White Roasted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sesame Seeds White Roasted has fewer calories: 581 kcal versus 656 kcal per 100 g.

Which has less sugar?

Sesame Seeds White Roasted has less sugar: 0 g versus 1.2 g per 100 g.

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