Comparison
Graines de lin doré bio vs Semillas de lino
Overall, Semillas de lino has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Graines de lin doré bio | Semillas de lino |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 510 kcal | 499 kcal |
| Fat | 42 g | 31 g |
| Saturated fat | 3.7 g | 2.4 g |
| Sugars | 1.6 g | 0.1 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 27 g | 18 g |
| Protein | 18 g | 29 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semillas de lino has 26% less fat (31 g vs 42 g).
- Semillas de lino has 35% less saturated fat (2.4 g vs 3.7 g).
- Semillas de lino has 94% less sugar (0.1 g vs 1.6 g).
- Graines de lin doré bio has 33% more fiber (27 g vs 18 g).
- Semillas de lino has 38% more protein (29 g vs 18 g).
Ingredients
Graines de lin doré bio
graines de lin doré bio 100%
Semillas de lino
Semillas de lino
FAQ
Which is healthier: Graines de lin doré bio or Semillas de lino?
Overall, Semillas de lino has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semillas de lino has fewer calories: 499 kcal versus 510 kcal per 100 g.
Which has less sugar?
Semillas de lino has less sugar: 0.1 g versus 1.6 g per 100 g.
More comparisons
Golden Flaxseed Meal vs Graines de lin doré bio
Graines de lin doré bio vs Lino Linhaca dorado dour...
Lino Linhaca dorado dour... vs Semillas de lino
Semillas de Lino (molida... vs Graines de lin doré bio
Semillas de Lino (molida... vs Semillas de lino
Leinsamen Braun vs Graines de lin doré bio
Leinsamen Braun vs Semillas de lino
Whole Ground Flaxseed Me... vs Graines de lin doré bio