Comparison
Graines de lin vs Semillas de lino
Overall, Semillas de lino has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Graines de lin | Semillas de lino |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 487 kcal | 499 kcal |
| Fat | 31 g | 31 g |
| Saturated fat | 2.9 g | 2.4 g |
| Sugars | 0 g | 0.1 g |
| Salt | 0 g | 0.2 g |
| Fiber | 18 g | 18 g |
| Protein | 25 g | 29 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semillas de lino has 17% less saturated fat (2.4 g vs 2.9 g).
- Semillas de lino has 14% more protein (29 g vs 25 g).
Ingredients
Graines de lin
100% graines de lin
Semillas de lino
Semillas de lino
FAQ
Which is healthier: Graines de lin or Semillas de lino?
Overall, Semillas de lino has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de lin has fewer calories: 487 kcal versus 499 kcal per 100 g.
Which has less sugar?
Graines de lin has less sugar: 0 g versus 0.1 g per 100 g.
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