Comparison

Whole Ground Flaxseed Meal vs Semillas de lino

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Whole Ground Flaxseed Meal	Semillas de lino
Nutri-Score	a	a
NOVA group	1	1
Calories	462 kcal	499 kcal
Fat	34.6 g	31 g
Saturated fat	0 g	2.4 g
Sugars	0 g	0.1 g
Salt	0 g	0.2 g
Fiber	23.1 g	18 g
Protein	23.1 g	29 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Semillas de lino has 10% less fat (31 g vs 34.6 g).
Whole Ground Flaxseed Meal has no saturated fat, while Semillas de lino has 2.4 g.
Whole Ground Flaxseed Meal has 22% more fiber (23.1 g vs 18 g).
Semillas de lino has 20% more protein (29 g vs 23.1 g).

Ingredients

Whole Ground Flaxseed Meal

whole flaxseed

Semillas de lino

FAQ

Which is healthier: Whole Ground Flaxseed Meal or Semillas de lino?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Whole Ground Flaxseed Meal has fewer calories: 462 kcal versus 499 kcal per 100 g.

Which has less sugar?

Whole Ground Flaxseed Meal has less sugar: 0 g versus 0.1 g per 100 g.

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