Graine de couscous cuisinée vs Semoule Blanche De Ble Dur
Overall, Semoule Blanche De Ble Dur has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Graine de couscous cuisinée | Semoule Blanche De Ble Dur |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 201 kcal | 346 kcal |
| Fat | 4.8 g | 1 g |
| Saturated fat | 0.8 g | 0.2 g |
| Sugars | 0.9 g | 2 g |
| Salt | 0.6 g | 0 g |
| Fiber | 2.8 g | 3.5 g |
| Protein | 5.6 g | 10.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graine de couscous cuisinée has 42% fewer calories (201 kcal vs 346 kcal).
- Semoule Blanche De Ble Dur has 79% less fat (1 g vs 4.8 g).
- Semoule Blanche De Ble Dur has 75% less saturated fat (0.2 g vs 0.8 g).
- Graine de couscous cuisinée has 55% less sugar (0.9 g vs 2 g).
- Semoule Blanche De Ble Dur has no salt, while Graine de couscous cuisinée has 0.6 g.
- Semoule Blanche De Ble Dur has 20% more fiber (3.5 g vs 2.8 g).
- Semoule Blanche De Ble Dur has 49% more protein (10.9 g vs 5.6 g).
- Semoule Blanche De Ble Dur has the better Nutri-Score.
- Semoule Blanche De Ble Dur is less processed (lower NOVA group).
Ingredients
Graine de couscous cuisinée
Graine de couscous réhydratée 95,4% semoule de blé dur et semoule de blé dur complète, eau, huile d'olive vierge extra 3,9%, sel.
Semoule Blanche De Ble Dur
blé dur biologique
FAQ
Which is healthier: Graine de couscous cuisinée or Semoule Blanche De Ble Dur?
Overall, Semoule Blanche De Ble Dur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graine de couscous cuisinée has fewer calories: 201 kcal versus 346 kcal per 100 g.
Which has less sugar?
Graine de couscous cuisinée has less sugar: 0.9 g versus 2 g per 100 g.