Semoule fine qualité supérieure 500g vs Graine de couscous cuisinée
Overall, Semoule fine qualité supérieure 500g has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Semoule fine qualité supérieure 500g
Graine de couscous cuisinée
Nutrition per 100 g
| Nutrient | Semoule fine qualité supérie... | Graine de couscous cuisinée |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 365 kcal | 201 kcal |
| Fat | 2 g | 4.8 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 3.7 g | 0.9 g |
| Salt | 0 g | 0.6 g |
| Fiber | 3.6 g | 2.8 g |
| Protein | 13 g | 5.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graine de couscous cuisinée has 45% fewer calories (201 kcal vs 365 kcal).
- Semoule fine qualité supérieure 500g has 58% less fat (2 g vs 4.8 g).
- Semoule fine qualité supérieure 500g has 50% less saturated fat (0.4 g vs 0.8 g).
- Graine de couscous cuisinée has 76% less sugar (0.9 g vs 3.7 g).
- Semoule fine qualité supérieure 500g has no salt, while Graine de couscous cuisinée has 0.6 g.
- Semoule fine qualité supérieure 500g has 22% more fiber (3.6 g vs 2.8 g).
- Semoule fine qualité supérieure 500g has 57% more protein (13 g vs 5.6 g).
- Semoule fine qualité supérieure 500g has the better Nutri-Score.
- Semoule fine qualité supérieure 500g is less processed (lower NOVA group).
Ingredients
Semoule fine qualité supérieure 500g
100% semoule de BLÉ dur de qualité supérieure. Peut contenir du soja. Contient du gluten. Si le lot contient la lettre N peut contenir de l'œuf.
Graine de couscous cuisinée
Graine de couscous réhydratée 95,4% semoule de blé dur et semoule de blé dur complète, eau, huile d'olive vierge extra 3,9%, sel.
FAQ
Which is healthier: Semoule fine qualité supérieure 500g or Graine de couscous cuisinée?
Overall, Semoule fine qualité supérieure 500g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graine de couscous cuisinée has fewer calories: 201 kcal versus 365 kcal per 100 g.
Which has less sugar?
Graine de couscous cuisinée has less sugar: 0.9 g versus 3.7 g per 100 g.