Semoule fine qualité supérieure 500g vs Mélange de céréales blé, soja, avoine et orge paquet de 400g
Overall, Semoule fine qualité supérieure 500g has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Semoule fine qualité supérieure 500g
Mélange de céréales blé, soja, avoine et orge paquet de 400g
Nutrition per 100 g
| Nutrient | Semoule fine qualité supérie... | Mélange de céréales blé, soj... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 365 kcal | 374 kcal |
| Fat | 2 g | 7.7 g |
| Saturated fat | 0.4 g | 1.2 g |
| Sugars | 3.7 g | 5.4 g |
| Salt | 0 g | 0 g |
| Fiber | 3.6 g | 11 g |
| Protein | 13 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semoule fine qualité supérieure 500g has 74% less fat (2 g vs 7.7 g).
- Semoule fine qualité supérieure 500g has 67% less saturated fat (0.4 g vs 1.2 g).
- Semoule fine qualité supérieure 500g has 31% less sugar (3.7 g vs 5.4 g).
- Mélange de céréales blé, soja, avoine et orge paquet de 400g has 67% more fiber (11 g vs 3.6 g).
- Mélange de céréales blé, soja, avoine et orge paquet de 400g has 38% more protein (21 g vs 13 g).
- Only Mélange de céréales blé, soja, avoine et orge paquet de 400g lists: Soybeans.
Ingredients
Semoule fine qualité supérieure 500g
100% semoule de BLÉ dur de qualité supérieure. Peut contenir du soja. Contient du gluten. Si le lot contient la lettre N peut contenir de l'œuf.
Mélange de céréales blé, soja, avoine et orge paquet de 400g
Semoule de BLE dur precuite 65%, SOJA concasse precuit 22%, flocons de SOJA 11%, flocons d'AVOINE 1%, flocons d'ORGE 1%
FAQ
Which is healthier: Semoule fine qualité supérieure 500g or Mélange de céréales blé, soja, avoine et orge paquet de 400g?
Overall, Semoule fine qualité supérieure 500g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semoule fine qualité supérieure 500g has fewer calories: 365 kcal versus 374 kcal per 100 g.
Which has less sugar?
Semoule fine qualité supérieure 500g has less sugar: 3.7 g versus 5.4 g per 100 g.