Mélange de céréales blé, soja, avoine et orge paquet de 400g vs Graine de couscous cuisinée
Overall, Mélange de céréales blé, soja, avoine et orge paquet de 400g has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Mélange de céréales blé, soja, avoine et orge paquet de 400g
Graine de couscous cuisinée
Nutrition per 100 g
| Nutrient | Mélange de céréales blé, soj... | Graine de couscous cuisinée |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 374 kcal | 201 kcal |
| Fat | 7.7 g | 4.8 g |
| Saturated fat | 1.2 g | 0.8 g |
| Sugars | 5.4 g | 0.9 g |
| Salt | 0 g | 0.6 g |
| Fiber | 11 g | 2.8 g |
| Protein | 21 g | 5.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graine de couscous cuisinée has 46% fewer calories (201 kcal vs 374 kcal).
- Graine de couscous cuisinée has 38% less fat (4.8 g vs 7.7 g).
- Graine de couscous cuisinée has 33% less saturated fat (0.8 g vs 1.2 g).
- Graine de couscous cuisinée has 83% less sugar (0.9 g vs 5.4 g).
- Mélange de céréales blé, soja, avoine et orge paquet de 400g has 98% less salt (0 g vs 0.6 g).
- Mélange de céréales blé, soja, avoine et orge paquet de 400g has 75% more fiber (11 g vs 2.8 g).
- Mélange de céréales blé, soja, avoine et orge paquet de 400g has 73% more protein (21 g vs 5.6 g).
- Mélange de céréales blé, soja, avoine et orge paquet de 400g has the better Nutri-Score.
- Mélange de céréales blé, soja, avoine et orge paquet de 400g is less processed (lower NOVA group).
- Only Mélange de céréales blé, soja, avoine et orge paquet de 400g lists: Soybeans.
Ingredients
Mélange de céréales blé, soja, avoine et orge paquet de 400g
Semoule de BLE dur precuite 65%, SOJA concasse precuit 22%, flocons de SOJA 11%, flocons d'AVOINE 1%, flocons d'ORGE 1%
Graine de couscous cuisinée
Graine de couscous réhydratée 95,4% semoule de blé dur et semoule de blé dur complète, eau, huile d'olive vierge extra 3,9%, sel.
FAQ
Which is healthier: Mélange de céréales blé, soja, avoine et orge paquet de 400g or Graine de couscous cuisinée?
Overall, Mélange de céréales blé, soja, avoine et orge paquet de 400g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graine de couscous cuisinée has fewer calories: 201 kcal versus 374 kcal per 100 g.
Which has less sugar?
Graine de couscous cuisinée has less sugar: 0.9 g versus 5.4 g per 100 g.