Floraline vs Graine de couscous cuisinée
Overall, Floraline has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Floraline | Graine de couscous cuisinée |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 360 kcal | 201 kcal |
| Fat | 2 g | 4.8 g |
| Saturated fat | 0.3 g | 0.8 g |
| Sugars | 4 g | 0.9 g |
| Salt | 0 g | 0.6 g |
| Fiber | 3 g | 2.8 g |
| Protein | 13 g | 5.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graine de couscous cuisinée has 44% fewer calories (201 kcal vs 360 kcal).
- Floraline has 58% less fat (2 g vs 4.8 g).
- Floraline has 63% less saturated fat (0.3 g vs 0.8 g).
- Graine de couscous cuisinée has 78% less sugar (0.9 g vs 4 g).
- Floraline has 97% less salt (0 g vs 0.6 g).
- Floraline has 57% more protein (13 g vs 5.6 g).
- Floraline has the better Nutri-Score.
Ingredients
Floraline
semoule de blé dur (95%), semoule de tapioca (5%).
Graine de couscous cuisinée
Graine de couscous réhydratée 95,4% semoule de blé dur et semoule de blé dur complète, eau, huile d'olive vierge extra 3,9%, sel.
FAQ
Which is healthier: Floraline or Graine de couscous cuisinée?
Overall, Floraline has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graine de couscous cuisinée has fewer calories: 201 kcal versus 360 kcal per 100 g.
Which has less sugar?
Graine de couscous cuisinée has less sugar: 0.9 g versus 4 g per 100 g.