Perles Moelleuses & fondantes vs Graine de couscous cuisinée
Overall, Perles Moelleuses & fondantes has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Perles Moelleuses & fondantes
Graine de couscous cuisinée
Nutrition per 100 g
| Nutrient | Perles Moelleuses & fondante... | Graine de couscous cuisinée |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 361 kcal | 201 kcal |
| Fat | 2 g | 4.8 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 3.7 g | 0.9 g |
| Salt | 0 g | 0.6 g |
| Fiber | 3.6 g | 2.8 g |
| Protein | 12 g | 5.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graine de couscous cuisinée has 44% fewer calories (201 kcal vs 361 kcal).
- Perles Moelleuses & fondantes has 58% less fat (2 g vs 4.8 g).
- Perles Moelleuses & fondantes has 56% less saturated fat (0.4 g vs 0.8 g).
- Graine de couscous cuisinée has 76% less sugar (0.9 g vs 3.7 g).
- Perles Moelleuses & fondantes has no salt, while Graine de couscous cuisinée has 0.6 g.
- Perles Moelleuses & fondantes has 22% more fiber (3.6 g vs 2.8 g).
- Perles Moelleuses & fondantes has 53% more protein (12 g vs 5.6 g).
- Perles Moelleuses & fondantes has the better Nutri-Score.
- Perles Moelleuses & fondantes is less processed (lower NOVA group).
Ingredients
Perles Moelleuses & fondantes
100% semoule de BLÉ* dur de qualité supérieure.
Graine de couscous cuisinée
Graine de couscous réhydratée 95,4% semoule de blé dur et semoule de blé dur complète, eau, huile d'olive vierge extra 3,9%, sel.
FAQ
Which is healthier: Perles Moelleuses & fondantes or Graine de couscous cuisinée?
Overall, Perles Moelleuses & fondantes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graine de couscous cuisinée has fewer calories: 201 kcal versus 361 kcal per 100 g.
Which has less sugar?
Graine de couscous cuisinée has less sugar: 0.9 g versus 3.7 g per 100 g.