Comparison

Perles Moelleuses & fondantes vs Semoule Blanche De Ble Dur

Overall, Semoule Blanche De Ble Dur has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Perles Moelleuses & fondante...	Semoule Blanche De Ble Dur
Nutri-Score	a	a
NOVA group	1	1
Calories	361 kcal	346 kcal
Fat	2 g	1 g
Saturated fat	0.4 g	0.2 g
Sugars	3.7 g	2 g
Salt	0 g	0 g
Fiber	3.6 g	3.5 g
Protein	12 g	10.9 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Semoule Blanche De Ble Dur has 50% less fat (1 g vs 2 g).
Semoule Blanche De Ble Dur has 46% less sugar (2 g vs 3.7 g).

Ingredients

Perles Moelleuses & fondantes

100% semoule de BLÉ* dur de qualité supérieure.

Semoule Blanche De Ble Dur

blé dur biologique

FAQ

Which is healthier: Perles Moelleuses & fondantes or Semoule Blanche De Ble Dur?

Overall, Semoule Blanche De Ble Dur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Semoule Blanche De Ble Dur has fewer calories: 346 kcal versus 361 kcal per 100 g.

Which has less sugar?

Semoule Blanche De Ble Dur has less sugar: 2 g versus 3.7 g per 100 g.

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