Semoule Blanche De Ble Dur vs Céréales de campagne
Overall, Semoule Blanche De Ble Dur has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Semoule Blanche De Ble Dur
Céréales de campagne
Nutrition per 100 g
| Nutrient | Semoule Blanche De Ble Dur | Céréales de campagne |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 346 kcal | 348 kcal |
| Fat | 1 g | 1.5 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 2 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 3.5 g | 4.8 g |
| Protein | 10.9 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semoule Blanche De Ble Dur has 33% less fat (1 g vs 1.5 g).
- Semoule Blanche De Ble Dur has 43% less sugar (2 g vs 3.5 g).
- Céréales de campagne has 27% more fiber (4.8 g vs 3.5 g).
- Semoule Blanche De Ble Dur has the better Nutri-Score.
Ingredients
Semoule Blanche De Ble Dur
blé dur biologique
Céréales de campagne
Semoule de blé dur (gluten) (59%), semoule de blé dur complète précuite (gluten) (14%), brisures de riz (10%), flocons de seigle malté (gluten), graines de sarrasin décortiqué toasté (4%), semoule de maïs précuite, farine d'orge maltée précuite (gluten) (0,8%), semoule de blé dur précuite (gluten), farine de blé précuite (gluten), curcuma.
FAQ
Which is healthier: Semoule Blanche De Ble Dur or Céréales de campagne?
Overall, Semoule Blanche De Ble Dur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semoule Blanche De Ble Dur has fewer calories: 346 kcal versus 348 kcal per 100 g.
Which has less sugar?
Semoule Blanche De Ble Dur has less sugar: 2 g versus 3.5 g per 100 g.