Comparison

Floraline vs Semoule Blanche De Ble Dur

Overall, Semoule Blanche De Ble Dur has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Floraline	Semoule Blanche De Ble Dur
Nutri-Score	a	a
NOVA group	3	1
Calories	360 kcal	346 kcal
Fat	2 g	1 g
Saturated fat	0.3 g	0.2 g
Sugars	4 g	2 g
Salt	0 g	0 g
Fiber	3 g	3.5 g
Protein	13 g	10.9 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Semoule Blanche De Ble Dur has 50% less fat (1 g vs 2 g).
Semoule Blanche De Ble Dur has 50% less sugar (2 g vs 4 g).
Semoule Blanche De Ble Dur has 14% more fiber (3.5 g vs 3 g).
Floraline has 16% more protein (13 g vs 10.9 g).
Semoule Blanche De Ble Dur is less processed (lower NOVA group).

Ingredients

Floraline

semoule de blé dur (95%), semoule de tapioca (5%).

Semoule Blanche De Ble Dur

blé dur biologique

FAQ

Which is healthier: Floraline or Semoule Blanche De Ble Dur?

Overall, Semoule Blanche De Ble Dur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Semoule Blanche De Ble Dur has fewer calories: 346 kcal versus 360 kcal per 100 g.

Which has less sugar?

Semoule Blanche De Ble Dur has less sugar: 2 g versus 4 g per 100 g.

More comparisons

Semoule Blanche De Ble D... vs Céréales à l’indienne Perles Moelleuses & fond... vs Semoule Blanche De Ble D... Floraline vs Céréales à l’indienne Perles Moelleuses & fond... vs Floraline Semoule fine qualité sup... vs Floraline Semoule fine qualité sup... vs Semoule Blanche De Ble D... Floraline vs Céréales de campagne Floraline vs Graine de couscous cuisi...