Semoule Blanche De Ble Dur vs Céréales à l’indienne
Overall, Semoule Blanche De Ble Dur has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Semoule Blanche De Ble Dur | Céréales à l’indienne |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 346 kcal | 141 kcal |
| Fat | 1 g | 2.3 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 2 g | 2.6 g |
| Salt | 0 g | 0.8 g |
| Fiber | 3.5 g | 3.1 g |
| Protein | 10.9 g | 6.1 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Celery, Gluten, Lupin, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Céréales à l’indienne has 59% fewer calories (141 kcal vs 346 kcal).
- Semoule Blanche De Ble Dur has 57% less fat (1 g vs 2.3 g).
- Semoule Blanche De Ble Dur has 23% less sugar (2 g vs 2.6 g).
- Semoule Blanche De Ble Dur has no salt, while Céréales à l’indienne has 0.8 g.
- Semoule Blanche De Ble Dur has 11% more fiber (3.5 g vs 3.1 g).
- Semoule Blanche De Ble Dur has 44% more protein (10.9 g vs 6.1 g).
- Semoule Blanche De Ble Dur has the better Nutri-Score.
- Semoule Blanche De Ble Dur is less processed (lower NOVA group).
- Only Céréales à l’indienne lists: Celery, Lupin, Mustard.
Ingredients
Semoule Blanche De Ble Dur
blé dur biologique
Céréales à l’indienne
Semoule de blé dur précuite (62%) (gluten), flocons de soja (12%), flocons d'orge (6%) (gluten), flocons d'avoine (6%) (gluten), oignons frits, ananas déshydratés (ananas déshydratés, sucre, acidifiant : acide citrique), sel, poivrons rouges déshydratés, raisins secs (1,3%) (raisins secs, huile de tournesol), huile de tournesol, épices (1%), sucre, farine de riz, arômes naturels, tomate en poudre, ail en poudre, oignon en poudre, zeste de citron. Peut contenir des traces de céléri, moutarde, lupin, fruits à coque.
FAQ
Which is healthier: Semoule Blanche De Ble Dur or Céréales à l’indienne?
Overall, Semoule Blanche De Ble Dur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Céréales à l’indienne has fewer calories: 141 kcal versus 346 kcal per 100 g.
Which has less sugar?
Semoule Blanche De Ble Dur has less sugar: 2 g versus 2.6 g per 100 g.