Semoule fine qualité supérieure 500g vs Semoule Blanche De Ble Dur
Overall, Semoule Blanche De Ble Dur has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Semoule fine qualité supérieure 500g
Semoule Blanche De Ble Dur
Nutrition per 100 g
| Nutrient | Semoule fine qualité supérie... | Semoule Blanche De Ble Dur |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 365 kcal | 346 kcal |
| Fat | 2 g | 1 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 3.7 g | 2 g |
| Salt | 0 g | 0 g |
| Fiber | 3.6 g | 3.5 g |
| Protein | 13 g | 10.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semoule Blanche De Ble Dur has 50% less fat (1 g vs 2 g).
- Semoule Blanche De Ble Dur has 46% less sugar (2 g vs 3.7 g).
- Semoule fine qualité supérieure 500g has 16% more protein (13 g vs 10.9 g).
Ingredients
Semoule fine qualité supérieure 500g
100% semoule de BLÉ dur de qualité supérieure. Peut contenir du soja. Contient du gluten. Si le lot contient la lettre N peut contenir de l'œuf.
Semoule Blanche De Ble Dur
blé dur biologique
FAQ
Which is healthier: Semoule fine qualité supérieure 500g or Semoule Blanche De Ble Dur?
Overall, Semoule Blanche De Ble Dur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semoule Blanche De Ble Dur has fewer calories: 346 kcal versus 365 kcal per 100 g.
Which has less sugar?
Semoule Blanche De Ble Dur has less sugar: 2 g versus 3.7 g per 100 g.