Golden Gluten Free Oreo vs LEOS Golden Vanilla
Overall, LEOS Golden Vanilla has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Golden Gluten Free Oreo | LEOS Golden Vanilla |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 471 kcal | 458 kcal |
| Fat | 20.6 g | 20.8 g |
| Saturated fat | 5.9 g | 10.4 g |
| Sugars | 38.2 g | 16.7 g |
| Salt | 0.8 g | 0.3 g |
| Fiber | 0 g | 16.7 g |
| Protein | 2.9 g | 4.2 g |
| Additives | 5 | 5 |
| Allergens | Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Golden Gluten Free Oreo has 43% less saturated fat (5.9 g vs 10.4 g).
- LEOS Golden Vanilla has 56% less sugar (16.7 g vs 38.2 g).
- LEOS Golden Vanilla has 62% less salt (0.3 g vs 0.8 g).
- LEOS Golden Vanilla has 100% more fiber (16.7 g vs 0 g).
- LEOS Golden Vanilla has 29% more protein (4.2 g vs 2.9 g).
- LEOS Golden Vanilla has the better Nutri-Score.
- Only Golden Gluten Free Oreo lists: Soybeans.
- Only LEOS Golden Vanilla lists: Gluten.
Ingredients
Golden Gluten Free Oreo
SUGAR, WHITE RICE FLOUR, TAPIOCA STARCH, PALM OIL, SOYBEAN AND/OR CANOLA OIL, WHOLE DAT FLOUR, CORN STARCH, INVERT SUGAR, SALT, XANTHAN GUM, BAKING SODA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR
LEOS Golden Vanilla
Wheat Flour, Palm Fruit Oil*, Sugar, Vegetable Fiber (Chicory Root, Soluble Corn), Allulose, Sugar Cane Fiber, Sea Salt, Natural Flavor, Baking Soda, Sunflower Lecithin, Stevia Leaf Extract
FAQ
Which is healthier: Golden Gluten Free Oreo or LEOS Golden Vanilla?
Overall, LEOS Golden Vanilla has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
LEOS Golden Vanilla has fewer calories: 458 kcal versus 471 kcal per 100 g.
Which has less sugar?
LEOS Golden Vanilla has less sugar: 16.7 g versus 38.2 g per 100 g.