Golden Gluten Free Oreo vs Selena's Chocolate & Cinnamon Creme Cookies
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Golden Gluten Free Oreo | Selena's Chocolate & Cinnamo... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 471 kcal | 483 kcal |
| Fat | 20.6 g | 24.1 g |
| Saturated fat | 5.9 g | 8.6 g |
| Sugars | 38.2 g | 41.4 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 0 g | 3.5 g |
| Protein | 2.9 g | 3.5 g |
| Additives | 5 | 4 |
| Allergens | Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Golden Gluten Free Oreo has 15% less fat (20.6 g vs 24.1 g).
- Golden Gluten Free Oreo has 32% less saturated fat (5.9 g vs 8.6 g).
- Selena's Chocolate & Cinnamon Creme Cookies has 100% more fiber (3.5 g vs 0 g).
- Selena's Chocolate & Cinnamon Creme Cookies has 15% more protein (3.5 g vs 2.9 g).
- Only Selena's Chocolate & Cinnamon Creme Cookies lists: Gluten.
Ingredients
Golden Gluten Free Oreo
SUGAR, WHITE RICE FLOUR, TAPIOCA STARCH, PALM OIL, SOYBEAN AND/OR CANOLA OIL, WHOLE DAT FLOUR, CORN STARCH, INVERT SUGAR, SALT, XANTHAN GUM, BAKING SODA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR
Selena's Chocolate & Cinnamon Creme Cookies
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, SALT, SOY LECITHIN, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, CHOCOLATE
FAQ
Which is healthier: Golden Gluten Free Oreo or Selena's Chocolate & Cinnamon Creme Cookies?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Golden Gluten Free Oreo has fewer calories: 471 kcal versus 483 kcal per 100 g.
Which has less sugar?
Golden Gluten Free Oreo has less sugar: 38.2 g versus 41.4 g per 100 g.