Selena's Chocolate & Cinnamon Creme Cookies vs LEOS Golden Vanilla
Overall, LEOS Golden Vanilla has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Selena's Chocolate & Cinnamo... | LEOS Golden Vanilla |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 483 kcal | 458 kcal |
| Fat | 24.1 g | 20.8 g |
| Saturated fat | 8.6 g | 10.4 g |
| Sugars | 41.4 g | 16.7 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 3.5 g | 16.7 g |
| Protein | 3.5 g | 4.2 g |
| Additives | 4 | 5 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- LEOS Golden Vanilla has 14% less fat (20.8 g vs 24.1 g).
- Selena's Chocolate & Cinnamon Creme Cookies has 17% less saturated fat (8.6 g vs 10.4 g).
- LEOS Golden Vanilla has 60% less sugar (16.7 g vs 41.4 g).
- LEOS Golden Vanilla has 79% more fiber (16.7 g vs 3.5 g).
- LEOS Golden Vanilla has 17% more protein (4.2 g vs 3.5 g).
- LEOS Golden Vanilla has the better Nutri-Score.
- Only Selena's Chocolate & Cinnamon Creme Cookies lists: Soybeans.
Ingredients
Selena's Chocolate & Cinnamon Creme Cookies
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, SALT, SOY LECITHIN, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, CHOCOLATE
LEOS Golden Vanilla
Wheat Flour, Palm Fruit Oil*, Sugar, Vegetable Fiber (Chicory Root, Soluble Corn), Allulose, Sugar Cane Fiber, Sea Salt, Natural Flavor, Baking Soda, Sunflower Lecithin, Stevia Leaf Extract
FAQ
Which is healthier: Selena's Chocolate & Cinnamon Creme Cookies or LEOS Golden Vanilla?
Overall, LEOS Golden Vanilla has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
LEOS Golden Vanilla has fewer calories: 458 kcal versus 483 kcal per 100 g.
Which has less sugar?
LEOS Golden Vanilla has less sugar: 16.7 g versus 41.4 g per 100 g.