Golden Gluten Free Oreo vs Catalina Crunch
Overall, Catalina Crunch has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Golden Gluten Free Oreo | Catalina Crunch |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 471 kcal | 375 kcal |
| Fat | 20.6 g | 25 g |
| Saturated fat | 5.9 g | 8.3 g |
| Sugars | 38.2 g | 8.3 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 0 g | 12.5 g |
| Protein | 2.9 g | 16.7 g |
| Additives | 5 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Catalina Crunch has 20% fewer calories (375 kcal vs 471 kcal).
- Golden Gluten Free Oreo has 18% less fat (20.6 g vs 25 g).
- Golden Gluten Free Oreo has 29% less saturated fat (5.9 g vs 8.3 g).
- Catalina Crunch has 78% less sugar (8.3 g vs 38.2 g).
- Catalina Crunch has 100% more fiber (12.5 g vs 0 g).
- Catalina Crunch has 82% more protein (16.7 g vs 2.9 g).
- Catalina Crunch has the better Nutri-Score.
- Only Golden Gluten Free Oreo lists: Soybeans.
Ingredients
Golden Gluten Free Oreo
SUGAR, WHITE RICE FLOUR, TAPIOCA STARCH, PALM OIL, SOYBEAN AND/OR CANOLA OIL, WHOLE DAT FLOUR, CORN STARCH, INVERT SUGAR, SALT, XANTHAN GUM, BAKING SODA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR
Catalina Crunch
Not available.
FAQ
Which is healthier: Golden Gluten Free Oreo or Catalina Crunch?
Overall, Catalina Crunch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Catalina Crunch has fewer calories: 375 kcal versus 471 kcal per 100 g.
Which has less sugar?
Catalina Crunch has less sugar: 8.3 g versus 38.2 g per 100 g.