Golden Gluten Free Oreo vs Peanut Butter Sandwich Cookies
Overall, Peanut Butter Sandwich Cookies has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Golden Gluten Free Oreo | Peanut Butter Sandwich Cooki... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 471 kcal | 417 kcal |
| Fat | 20.6 g | 20.8 g |
| Saturated fat | 5.9 g | 4.2 g |
| Sugars | 38.2 g | 12.5 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | 0 g | 8.3 g |
| Protein | 2.9 g | 12.5 g |
| Additives | 5 | 5 |
| Allergens | Soybeans | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peanut Butter Sandwich Cookies has 11% fewer calories (417 kcal vs 471 kcal).
- Peanut Butter Sandwich Cookies has 29% less saturated fat (4.2 g vs 5.9 g).
- Peanut Butter Sandwich Cookies has 67% less sugar (12.5 g vs 38.2 g).
- Golden Gluten Free Oreo has 38% less salt (0.8 g vs 1.3 g).
- Peanut Butter Sandwich Cookies has 100% more fiber (8.3 g vs 0 g).
- Peanut Butter Sandwich Cookies has 76% more protein (12.5 g vs 2.9 g).
- Peanut Butter Sandwich Cookies has the better Nutri-Score.
- Only Golden Gluten Free Oreo lists: Soybeans.
- Only Peanut Butter Sandwich Cookies lists: Peanuts.
Ingredients
Golden Gluten Free Oreo
SUGAR, WHITE RICE FLOUR, TAPIOCA STARCH, PALM OIL, SOYBEAN AND/OR CANOLA OIL, WHOLE DAT FLOUR, CORN STARCH, INVERT SUGAR, SALT, XANTHAN GUM, BAKING SODA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR
Peanut Butter Sandwich Cookies
Peanut Butter, Cassava Flour, Sugar, Allulose, Pea Protein, Chicory Root Fiber, Tapioca Starch, Palm Oil, Xanthan Gum, Sunflower Lecithin, Natural Flavors, Peanut Oil, Sea Salt, Baking Soda, Stevia Extract, Monk Fruit Extract
FAQ
Which is healthier: Golden Gluten Free Oreo or Peanut Butter Sandwich Cookies?
Overall, Peanut Butter Sandwich Cookies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peanut Butter Sandwich Cookies has fewer calories: 417 kcal versus 471 kcal per 100 g.
Which has less sugar?
Peanut Butter Sandwich Cookies has less sugar: 12.5 g versus 38.2 g per 100 g.