Golden Gluten Free Oreo vs Minis Key Lime
Overall, Minis Key Lime has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Golden Gluten Free Oreo | Minis Key Lime |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 471 kcal | 429 kcal |
| Fat | 20.6 g | 14.3 g |
| Saturated fat | 5.9 g | 8.9 g |
| Sugars | 38.2 g | 35.7 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | 0 g | 0 g |
| Protein | 2.9 g | 3.6 g |
| Additives | 5 | 12 |
| Allergens | Soybeans | Gelatin, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Minis Key Lime has 31% less fat (14.3 g vs 20.6 g).
- Golden Gluten Free Oreo has 34% less saturated fat (5.9 g vs 8.9 g).
- Minis Key Lime has 51% less salt (0.4 g vs 0.8 g).
- Minis Key Lime has 18% more protein (3.6 g vs 2.9 g).
- Only Minis Key Lime lists: Gelatin, Gluten.
Ingredients
Golden Gluten Free Oreo
SUGAR, WHITE RICE FLOUR, TAPIOCA STARCH, PALM OIL, SOYBEAN AND/OR CANOLA OIL, WHOLE DAT FLOUR, CORN STARCH, INVERT SUGAR, SALT, XANTHAN GUM, BAKING SODA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR
Minis Key Lime
WHEAT FLOUR, SUGAR, CORN SYRUP, PALM OIL AND PALM KERNEL OIL, INVERT SUGAR, WATER, GELATIN, NATURAL LIME WITH OTHER NATURAL FLAVORS, CORN STARCH, SALT, SOY LECITHIN, AMMONIUM BICARBONATE, CORN SUGAR, BAKING SODA, CITRIC ACID, MALIC ACID, MONOCALCIUM PHOSPHATE, CINNAMON, FD&C YELLOW #5 LAKE, FD&C BLUE #2 ALUMINUM LAKE
FAQ
Which is healthier: Golden Gluten Free Oreo or Minis Key Lime?
Overall, Minis Key Lime has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Minis Key Lime has fewer calories: 429 kcal versus 471 kcal per 100 g.
Which has less sugar?
Minis Key Lime has less sugar: 35.7 g versus 38.2 g per 100 g.