LEOS Golden Vanilla vs Catalina Crunch
Overall, Catalina Crunch has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | LEOS Golden Vanilla | Catalina Crunch |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 458 kcal | 375 kcal |
| Fat | 20.8 g | 25 g |
| Saturated fat | 10.4 g | 8.3 g |
| Sugars | 16.7 g | 8.3 g |
| Salt | 0.3 g | 0.9 g |
| Fiber | 16.7 g | 12.5 g |
| Protein | 4.2 g | 16.7 g |
| Additives | 5 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Catalina Crunch has 18% fewer calories (375 kcal vs 458 kcal).
- LEOS Golden Vanilla has 17% less fat (20.8 g vs 25 g).
- Catalina Crunch has 20% less saturated fat (8.3 g vs 10.4 g).
- Catalina Crunch has 50% less sugar (8.3 g vs 16.7 g).
- LEOS Golden Vanilla has 67% less salt (0.3 g vs 0.9 g).
- LEOS Golden Vanilla has 25% more fiber (16.7 g vs 12.5 g).
- Catalina Crunch has 75% more protein (16.7 g vs 4.2 g).
- Only LEOS Golden Vanilla lists: Gluten.
Ingredients
LEOS Golden Vanilla
Wheat Flour, Palm Fruit Oil*, Sugar, Vegetable Fiber (Chicory Root, Soluble Corn), Allulose, Sugar Cane Fiber, Sea Salt, Natural Flavor, Baking Soda, Sunflower Lecithin, Stevia Leaf Extract
Catalina Crunch
Not available.
FAQ
Which is healthier: LEOS Golden Vanilla or Catalina Crunch?
Overall, Catalina Crunch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Catalina Crunch has fewer calories: 375 kcal versus 458 kcal per 100 g.
Which has less sugar?
Catalina Crunch has less sugar: 8.3 g versus 16.7 g per 100 g.