Gluten-Free Pancake Mix vs Mix voor Pannenkoeken
Neither product is clearly better overall — it depends on what matters most to you.
Gluten-Free Pancake Mix
Mix voor Pannenkoeken
Nutrition per 100 g
| Nutrient | Gluten-Free Pancake Mix | Mix voor Pannenkoeken |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 340 kcal | 174 kcal |
| Fat | 0.9 g | 3.7 g |
| Saturated fat | 0 g | 1.1 g |
| Sugars | 7.6 g | 3.7 g |
| Salt | 0 g | 0.4 g |
| Fiber | 1.9 g | 0.9 g |
| Protein | 3.8 g | 6.9 g |
| Additives | 6 | 2 |
| Allergens | None listed | Eggs, Gluten, Milk, Wheat fiber |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mix voor Pannenkoeken has 49% fewer calories (174 kcal vs 340 kcal).
- Gluten-Free Pancake Mix has 75% less fat (0.9 g vs 3.7 g).
- Gluten-Free Pancake Mix has no saturated fat, while Mix voor Pannenkoeken has 1.1 g.
- Mix voor Pannenkoeken has 51% less sugar (3.7 g vs 7.6 g).
- Gluten-Free Pancake Mix has no salt, while Mix voor Pannenkoeken has 0.4 g.
- Gluten-Free Pancake Mix has 52% more fiber (1.9 g vs 0.9 g).
- Mix voor Pannenkoeken has 45% more protein (6.9 g vs 3.8 g).
- Mix voor Pannenkoeken is less processed (lower NOVA group).
- Only Mix voor Pannenkoeken lists: Eggs, Gluten, Milk, Wheat fiber.
Ingredients
Gluten-Free Pancake Mix
WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, RICE FLOUR, CANE SUGAR, BAKING POWDER (BAKING SODA, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SALT, VITAMIN AND MINERAL BLEND [CALCIUM CARBONATE, NIACINAMIDE (VITAMIN B3), REDUCED IRON, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)], XANTHAN GUM.
Mix voor Pannenkoeken
TARWEBLOEM, boekweitmeel, ROGGEMEEL, rijsmiddelen (E341, E501), zout.
FAQ
Which is healthier: Gluten-Free Pancake Mix or Mix voor Pannenkoeken?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix voor Pannenkoeken has fewer calories: 174 kcal versus 340 kcal per 100 g.
Which has less sugar?
Mix voor Pannenkoeken has less sugar: 3.7 g versus 7.6 g per 100 g.