Almond Flour Pancake & Waffle Mix Original vs Mix voor Pannenkoeken
Overall, Mix voor Pannenkoeken has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Almond Flour Pancake & Waffle Mix Original
Mix voor Pannenkoeken
Nutrition per 100 g
| Nutrient | Almond Flour Pancake & Waffl... | Mix voor Pannenkoeken |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 400 kcal | 174 kcal |
| Fat | 20 g | 3.7 g |
| Saturated fat | 1.3 g | 1.1 g |
| Sugars | 12.5 g | 3.7 g |
| Salt | 1.5 g | 0.4 g |
| Fiber | 5 g | 0.9 g |
| Protein | 10 g | 6.9 g |
| Additives | 4 | 2 |
| Allergens | Nuts | Eggs, Gluten, Milk, Wheat fiber |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mix voor Pannenkoeken has 56% fewer calories (174 kcal vs 400 kcal).
- Mix voor Pannenkoeken has 82% less fat (3.7 g vs 20 g).
- Mix voor Pannenkoeken has 70% less sugar (3.7 g vs 12.5 g).
- Mix voor Pannenkoeken has 76% less salt (0.4 g vs 1.5 g).
- Almond Flour Pancake & Waffle Mix Original has 82% more fiber (5 g vs 0.9 g).
- Almond Flour Pancake & Waffle Mix Original has 31% more protein (10 g vs 6.9 g).
- Only Almond Flour Pancake & Waffle Mix Original lists: Nuts.
- Only Mix voor Pannenkoeken lists: Eggs, Gluten, Milk, Wheat fiber.
Ingredients
Almond Flour Pancake & Waffle Mix Original
Almond Flour, Arrowroot, Organic Coconut Sugar, Organic Coconut Flour, Cream of Tartar, Baking Soda, Sea Salt
Mix voor Pannenkoeken
TARWEBLOEM, boekweitmeel, ROGGEMEEL, rijsmiddelen (E341, E501), zout.
FAQ
Which is healthier: Almond Flour Pancake & Waffle Mix Original or Mix voor Pannenkoeken?
Overall, Mix voor Pannenkoeken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix voor Pannenkoeken has fewer calories: 174 kcal versus 400 kcal per 100 g.
Which has less sugar?
Mix voor Pannenkoeken has less sugar: 3.7 g versus 12.5 g per 100 g.