Gluten-Free Pancake Mix vs Almond Flour Pancake & Waffle Mix Original
Overall, Gluten-Free Pancake Mix has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Gluten-Free Pancake Mix
Almond Flour Pancake & Waffle Mix Original
Nutrition per 100 g
| Nutrient | Gluten-Free Pancake Mix | Almond Flour Pancake & Waffl... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 340 kcal | 400 kcal |
| Fat | 0.9 g | 20 g |
| Saturated fat | 0 g | 1.3 g |
| Sugars | 7.6 g | 12.5 g |
| Salt | 0 g | 1.5 g |
| Fiber | 1.9 g | 5 g |
| Protein | 3.8 g | 10 g |
| Additives | 6 | 4 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gluten-Free Pancake Mix has 15% fewer calories (340 kcal vs 400 kcal).
- Gluten-Free Pancake Mix has 95% less fat (0.9 g vs 20 g).
- Gluten-Free Pancake Mix has no saturated fat, while Almond Flour Pancake & Waffle Mix Original has 1.3 g.
- Gluten-Free Pancake Mix has 40% less sugar (7.6 g vs 12.5 g).
- Gluten-Free Pancake Mix has no salt, while Almond Flour Pancake & Waffle Mix Original has 1.5 g.
- Almond Flour Pancake & Waffle Mix Original has 62% more fiber (5 g vs 1.9 g).
- Almond Flour Pancake & Waffle Mix Original has 62% more protein (10 g vs 3.8 g).
- Almond Flour Pancake & Waffle Mix Original is less processed (lower NOVA group).
- Only Almond Flour Pancake & Waffle Mix Original lists: Nuts.
Ingredients
Gluten-Free Pancake Mix
WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, RICE FLOUR, CANE SUGAR, BAKING POWDER (BAKING SODA, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SALT, VITAMIN AND MINERAL BLEND [CALCIUM CARBONATE, NIACINAMIDE (VITAMIN B3), REDUCED IRON, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)], XANTHAN GUM.
Almond Flour Pancake & Waffle Mix Original
Almond Flour, Arrowroot, Organic Coconut Sugar, Organic Coconut Flour, Cream of Tartar, Baking Soda, Sea Salt
FAQ
Which is healthier: Gluten-Free Pancake Mix or Almond Flour Pancake & Waffle Mix Original?
Overall, Gluten-Free Pancake Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gluten-Free Pancake Mix has fewer calories: 340 kcal versus 400 kcal per 100 g.
Which has less sugar?
Gluten-Free Pancake Mix has less sugar: 7.6 g versus 12.5 g per 100 g.