Gluten-Free Pancake Mix vs Vegan pancake mix
Overall, Gluten-Free Pancake Mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Gluten-Free Pancake Mix
Vegan pancake mix
Nutrition per 100 g
| Nutrient | Gluten-Free Pancake Mix | Vegan pancake mix |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | — |
| Calories | 340 kcal | 229 kcal |
| Fat | 0.9 g | 2.9 g |
| Saturated fat | 0 g | 0.8 g |
| Sugars | 7.6 g | 11.9 g |
| Salt | 0 g | 1.3 g |
| Fiber | 1.9 g | 1.6 g |
| Protein | 3.8 g | 4.8 g |
| Additives | 6 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegan pancake mix has 33% fewer calories (229 kcal vs 340 kcal).
- Gluten-Free Pancake Mix has 68% less fat (0.9 g vs 2.9 g).
- Gluten-Free Pancake Mix has no saturated fat, while Vegan pancake mix has 0.8 g.
- Gluten-Free Pancake Mix has 37% less sugar (7.6 g vs 11.9 g).
- Gluten-Free Pancake Mix has no salt, while Vegan pancake mix has 1.3 g.
- Vegan pancake mix has 21% more protein (4.8 g vs 3.8 g).
- Only Vegan pancake mix lists: Gluten.
Ingredients
Gluten-Free Pancake Mix
WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, RICE FLOUR, CANE SUGAR, BAKING POWDER (BAKING SODA, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SALT, VITAMIN AND MINERAL BLEND [CALCIUM CARBONATE, NIACINAMIDE (VITAMIN B3), REDUCED IRON, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)], XANTHAN GUM.
Vegan pancake mix
74,1% farina di frumento, zucchero, polvere lievitante (acidificante: difosfati; agente Bevitante: carbonati di sodio), amido di tapioca, sale, aroma naturale.
FAQ
Which is healthier: Gluten-Free Pancake Mix or Vegan pancake mix?
Overall, Gluten-Free Pancake Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegan pancake mix has fewer calories: 229 kcal versus 340 kcal per 100 g.
Which has less sugar?
Gluten-Free Pancake Mix has less sugar: 7.6 g versus 11.9 g per 100 g.