Almond Flour Pancake & Waffle Mix Original vs Vegan pancake mix
Overall, Vegan pancake mix has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Almond Flour Pancake & Waffle Mix Original
Vegan pancake mix
Nutrition per 100 g
| Nutrient | Almond Flour Pancake & Waffl... | Vegan pancake mix |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | — |
| Calories | 400 kcal | 229 kcal |
| Fat | 20 g | 2.9 g |
| Saturated fat | 1.3 g | 0.8 g |
| Sugars | 12.5 g | 11.9 g |
| Salt | 1.5 g | 1.3 g |
| Fiber | 5 g | 1.6 g |
| Protein | 10 g | 4.8 g |
| Additives | 4 | 0 |
| Allergens | Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegan pancake mix has 43% fewer calories (229 kcal vs 400 kcal).
- Vegan pancake mix has 86% less fat (2.9 g vs 20 g).
- Vegan pancake mix has 36% less saturated fat (0.8 g vs 1.3 g).
- Almond Flour Pancake & Waffle Mix Original has 68% more fiber (5 g vs 1.6 g).
- Almond Flour Pancake & Waffle Mix Original has 52% more protein (10 g vs 4.8 g).
- Only Almond Flour Pancake & Waffle Mix Original lists: Nuts.
- Only Vegan pancake mix lists: Gluten.
Ingredients
Almond Flour Pancake & Waffle Mix Original
Almond Flour, Arrowroot, Organic Coconut Sugar, Organic Coconut Flour, Cream of Tartar, Baking Soda, Sea Salt
Vegan pancake mix
74,1% farina di frumento, zucchero, polvere lievitante (acidificante: difosfati; agente Bevitante: carbonati di sodio), amido di tapioca, sale, aroma naturale.
FAQ
Which is healthier: Almond Flour Pancake & Waffle Mix Original or Vegan pancake mix?
Overall, Vegan pancake mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegan pancake mix has fewer calories: 229 kcal versus 400 kcal per 100 g.
Which has less sugar?
Vegan pancake mix has less sugar: 11.9 g versus 12.5 g per 100 g.